Ayurveda, the ancient sister life science to Yoga, puts great emphasis on lifestyle, nutrition and seasonal routines to have a healthy balance in your life.
According to Ayurveda “you are what you digest”, and it places emphasis on the rituals of how to incorporate this in a simple way into your busy life.
Kelley Rush teaches you simple and practical ways to incorporate holistic and seasonal nutrition into your busy schedule. You also learn how and why to say NEVER AGAIN to all fad diets! Instead, you will have the backing of 5000-year-old wisdom on what keeps our digestion and our health at its best!
This discussion covers: An ayurvedic constitution quiz to establish your Ayurvedic prakriti, dietary guidelines – what, when, and how, herbs and spices and how to use them, incompatible food combinations, the Ayurvedic concepts of Agni (the digestive fire) and Ama (undigested toxic matter).